Our PLAN, DO, RECOVER method empowers you to select the services that best align with your unique needs. With a wide range of consulting (PLAN), training (DO), and therapeutic (RECOVER) options, we've developed a system that helps you choose the right path for your wellness journey. Backed by decades of experience, education, and practical expertise, we create a customized program based on the latest research in health, exercise science, and mental well-being to elevate your overall wellness and take it to the next level.

Through our PLAN, DO, RECOVER approach, we start by creating a tailored plan to support your mental, nutritional and environmental health, then design a physical training program to activate and strengthen your body. Finally, we implement a recovery strategy that brings balance and peace to your mind, body, and soul, ensuring a holistic and complete path to optimal wellness.

Our method is designed to streamline Mellness’ services for a whole body wellness approach, or be selected individually as needed. Which ever service path you decide to walk, know that Mellness is here to make your wellness journey filled with support, encouragement and JOY!