Therapeutic Services

Learn. Train. Recover.

  • Stretch Therapy

    At Mellness we offer two types of recovery services: Stretch Therapy and Thai Stretch Therapy. Both are a hands-on approach to improving flexibility, joint mobility, muscle performance, and posture. Helping you move through controlled, purposeful stretches designed to release tension and pain in order to restore healthy movement patterns.

    Using a blend of traction, oscillation, circumduction, Proprioceptive Neuromuscular Facilitation (PNF), Active Isolated Stretching (AIS), Fascial Stretch Therapy (FST), StretchA Method, Thai Healing Foundations, and assisted yoga poses to allow your body to move freely with better neuromuscular control.

    • Stretch Therapy begins with 10 minutes in an infrared sauna blanket, and is performed on a massage table.

    • Thai Stretch Therapy‍ is a body-to-body connection, and is performed on a traditional Thai massage mattress.

    A female therapist performing stretches with one foot on the woman model's sacrum, left had of the therapist on left ankle of the model on on a Thai massage mattress on the floor with pillows and candle around.

  • Mobile Stretch Therapy

    Beginning September 15th, 2026

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    woman stretching a man on a massage table outside, surrounded by bicycles and people sitting in chairs

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