Mellness Stretch Therapy is a hands-on approach to improving flexibility, joint mobility, muscle performance, and posture. Helping you move through controlled, purposeful stretches designed to release tension and pain in order to restore healthy movement patterns to your body. Using a blend of traction, oscillation, circumduction, Proprioceptive Neuromuscular Facilitation (PNF), Active Isolated Stretching (AIS), Fascial Stretch Therapy (FST), StretchA Method, and assisted yoga poses enhancing the body’s ability to move freely with better neuromuscular control. Leaving you more flexible, relaxed, and in tune with your body’s natural movement patterns.

• TABLE Stretch Therapy is performed on a massage table and begins in an infrared sauna blanket.

• FLOOR Stretch Therapy‍ is preformed on a traditional Thai massage mattress with additional pillows for support.

We’ve acquired advanced therapeutic recovery treatments specifically designed to support rapid recovery, optimize the body’s natural healing processes, reduce pain and inflammation, improve mobility, and help prevent future injury. These targeted therapies complement our Stretch Therapy options, providing you with the extra support your body needs to recover most effictevly.

Therapeutic Modality Options Include

1. Cryo/Thermo Compression Therapy

2. Targeted Phototherapy

3. KT Taping

4. Vibration Therapy

5. Aromatherapy

The Mellness Recover Add-On combines two (2) of our therapeutic modality options to address your body’s unique and immediate needs.