Our Stretch Therapy combines techniques from yoga, kinesiology and physical therapy to enhance your range of motion, increase flexibility, and alleviate muscle tightness and joint stiffness. The session begins with the use of an infrared sauna blanket to reduce inflammation, promote circulation, and accelerate muscle recovery. Following this, a comprehensive, therapy-based full-body stretch is employed to target pain reduction and improve overall mobility. Using a blend of manual traction to decompress joints, oscillation to reduce inflammation and joint stiffness, and Proprioceptive Neuromuscular Facilitation (PNF)- a technique that effectively improves flexibility, strength and neuromuscular connections. Our unique approach promotes balance, alignment, and overall well-being. Leaving you feeling more flexible, relaxed, and in tune with your body’s natural movement patterns.

This integrative treatment not only detoxifies the body by releasing built-up stress and anxiety but also promotes enhanced circulation, reduces blood pressure, and stimulates the release of “feel-good” neurotransmitters such as Serotonin, Dopamine, and Endorphins. As a result, you can experience a deep sense of relaxation, mental clarity, and improved overall well-being. We target stress, tension, and emotional blockages stored across multiple systems utilizing a combination of therapeutic modalities- including: infrared heat, compression therapy, crystal healing, acupressure, aromatherapy, low-level phototherapy, guided meditation, and customized Stretch Therapy. With each session, you achieve a more balanced state of health, elevating both your physical and emotional vitality.

After pushing your body past it’s limit, it’s essential to replenish and restore with the recovery necessary to maintain peak performance. Our advanced therapeutic recovery treatments are designed to support rapid recovery and optimize healing. These include infrared heat, compression therapy, KT taping, ice massage, vibration therapy, muscle recovery and pain relief topicals, and customized Stretch Therapy. Each treatment is tailored to address your body’s unique and immediate needs, ensuring a more efficient and effective recovery process. This targeted approach not only accelerates healing but also helps prevent future injuries, enabling you to perform beyond expectations with greater safety and resilience. You’ll experience faster recovery, enhanced mobility, and improved overall performance, empowering you to reach new heights in your physical capabilities.