Mellness Stretch Therapy combines Kinesiology, Physical Therapy, Thai Massage techniques and Yoga to enhance your range of motion, increase flexibility and muscle control, and reduce pain. This session begins in an infrared sauna blanket to reduce inflammation, promote circulation, and accelerate recovery, followed by a therapy-based full-body assisted stretch. Using a blend of manual traction for joint decompression, oscillation to reduce joint inflammation and stiffness, Thai massage techniques to increase circulation, breathwork to oxygenate and relax muscles, and Proprioceptive Neuromuscular Facilitation (PNF)- using nerve impulses to influence muscle contraction and relaxation, enhancing the body’s ability to move freely with better neuromuscular control. Leaving you more flexible, relaxed, and in tune with your body’s natural movement patterns.

This integrative treatment not only detoxifies the body by releasing built-up stress and anxiety but also promotes enhanced circulation, reduces blood pressure, and stimulates the release of “feel-good” neurotransmitters such as Serotonin, Dopamine, and Endorphins. As a result, you can experience a deep sense of relaxation, mental clarity, and improved overall well-being. We target stress, tension, and emotional blockages stored across multiple systems utilizing a combination of therapeutic modalities- including: infrared heat, compression therapy, crystal healing, acupressure, aromatherapy, low-level phototherapy, guided meditation, and customized Stretch Therapy. With each session, you achieve a more balanced state of health, elevating both your physical and emotional vitality.

After pushing your body past it’s limit, it’s essential to replenish and restore with the recovery necessary to maintain peak performance. Our advanced therapeutic recovery treatments are designed to support rapid recovery and optimize healing. These include infrared heat, compression therapy, KT taping, ice massage, vibration therapy, muscle recovery and pain relief topicals, and customized Stretch Therapy. Each treatment is tailored to address your body’s unique and immediate needs, ensuring a more efficient and effective recovery process. This targeted approach not only accelerates healing but also helps prevent future injuries, enabling you to perform beyond expectations with greater safety and resilience. You’ll experience faster recovery, enhanced mobility, and improved overall performance, empowering you to reach new heights in your physical capabilities.