Mellness

WHOLE BODY WELLNESS

   Plan.   Do.   Recover.  

Struggling To Move Like You Used To?

Is Pain Or Lack Of Mobility Holding You Back?

Whether you've graduated from Physical Therapy but still feel unsure about your next step, or haven’t seen the results you were hoping for from all your hard work, we understand how frustrating it can be. At Mellness, we’re here to help you break through those barriers and rediscover your full potential.

We don’t just treat symptoms – we create a customized wellness program for each individual designed to address your unique needs. Helping you regain your vitality, flexibility, strength, and mobility while reducing pain. With years of experience, specialized expertise, and a deep understanding of the body, we empower you to not only reach your wellness goals but to exceed them.

At Mellness, you’re not just a client – you’re a whole person with specific needs and aspirations. Our approach is rooted in care, precision, and joy, guiding you every step of the way toward a healthier, more mobile, pain-free life. We strive to provide the highest level of reliable wellness knowledge so everyone can be inspired to implement positive changes to improve their overall health and well-being.

Are you ready to feel better and move with ease again?

Book your appointment and begin your joyful journey with Mellness today – where your health and happiness are our top priority!

Transforming bodies, one story at a time…

See how Mellness is helping people move and live better!

  • I’ve been working with Mel doing Corrective Exercise to get rid of my Plantar fasciitis, and I’m back to my regular activities without pain and any symptoms. Thanks Mel.

    ~Brian G.

  • I went through weeks of PT following both knee surgeries and still couldn’t fully bend or straighten my knees. I had more extension and flexion after just a few appointments with Mel. She gave me the confidence I needed to push past my barriers.

    ~Heather H.

  • By following the Ayurvedic Nutrition customized eating plan from Mellness my psoriasis is almost completely gone, and this life-long insomniac can finally sleep through the night!

    ~Pilar V.

  • I appreciate the positive motivation and endless encouragement Mellness provides. I have an autoimmune disease that results in stiffness throughout my body, and chronic pain. Since I started Stretch Therapy with Mel, I’m moving easier, my pain has reduced and my flexibility has improved. All thanks to Mel’s magic.

    ~Jean H.

Mellness Welcomes You

We’re Dan & Mel, and we’re thrilled to accompany you on your journey toward a healthier, more balanced, and enlightened YOU! Explore more about us and meet Cookie by clicking on the “About” tab, or just click HERE.

Mellness is a small, family-owned wellness business located in the foothills of the Cascades in stunning Sisters, Oregon. Surrounded by the serenity of nature, we provide a safe, inclusive space where everyone can come together to enhance their health and well-being with JOY!

At Mellness, we believe that high-quality wellness resources should be accessible to everyone who’s ready to embrace positive, life-enhancing practices. This is what sets us apart.

Our mission is to provide trusted, expert guidance and comprehensive wellness information that empowers individuals to achieve optimal health and well-being at every stage of life—nurturing the mind, body, and environment for a balanced, fulfilling life.

With decades of experience and a deep passion for health and wellness, you’re in great hands with us. Our services are carefully tailored to meet the unique needs of each individual, focusing on the mental, physical, and environmental aspects of life to promote true whole-body wellness. That’s the Mellness way!

Stay Connected

We know how overwhelming inboxes can get with countless “once-a-month” newsletters that never get read. At Mellness, we’re different. Our quarterly newsletter, RAW Mellness, delivers science-backed, actionable wellness insights straight to your inbox—no fluff, just Real, Authentic Wellness to support your well-being.

Join us in spreading the RAW message and take a step toward a healthier, more balanced life. Sign up today and stay connected with the wellness that matters, RAW Mellness – your reference for special Mellness events, and a quarterly guide for authentic wellness.

As always, we respect your privacy and are committed to safeguarding the personal information you share with Mellness.