Stay strong and active wherever you go! Join our 4-week master class that will teach you simple, effective exercises using a combination of your body’s resistance, a set of resistance bands, and a pilates Magic Circle.

Come learn effective ways to keep up your fitness routine during travel, in small spaces, and busy schedules. Build strength, improve mobility, and leave with a compact, practical workout you can perform anywhere, and anytime. Workshop includes a set of four (4) Theraband Brand resistance bands.

Tuesdays from 5:30p - 6:30p 10/6, 10/13, 10/20, 10/27

Fridays from 11a - 12p 10/8, 10/15, 10/22, 10/29 $100/person, includes Resistance Band Set

Has your daily walk become more of a slouch than a stride? It’s time to upgrade your alignment! Join Kinesiologist, Mel Marth for an engaging, interactive workshop designed to break down exactly how your body is built to walk. We’re skipping the medical jargon and getting straight to the mechanics of pain-free, efficient walking.

In this workshop you’ll learn the basic breakdown of your anatomical structure, common walking mistakes that drain your energy, how your joints and muscles should be working together, and receive real-time feedback to instantly fix your form.

Saturday 10/17 from 11a - 1p $45/person, includes take home bag

Step onto the dance floor and have some fun! Learn the fundamentals of leading, following, and partnering. You’ll practice steps and combinations from classic ballroom dances like The Waltz, Cha-Cha, and American Tango. Find your rhythm, build your ballroom skills and be confident to show off your new moves at parties, celebrations, and beyond. Come enjoy wine and chocolates, socialize, and have some fun with your friends and neighbors!

Partners encouraged, but not required.

November’s Happy Hour features wine from: Faith, Hope & Charity Vineyards

Saturday 11/14 from 4pm - 6pm $45/person, alcohol included 21+

Improve flexibility, release muscular tension, and learn practical lasting techniques you can use at home during this two-hour workshop led by Kinesiologist Mel Marth.

In this workshop you’ll learn a complete seated stretching program with instruction on proper technique, positioning, and easy-to-understand anatomical cues. You’ll also receive instruction on how to use a massage ball for spot tension relief, and increased recovery.

All activities are performed seated and are adaptable for a variety of abilities. Make sure to wear moveable, comfortable clothing.

Saturday 11/21 from 11a - 1p $45/person, includes take home bag with massage ball & instructional cards