Our Personal Training services are rooted in science-backed methods to help you reach your fitness goals safely and effectively. Each program is custom-designed to fit your unique needs, considering factors like your current fitness level, body type, goals, and any movement restrictions you may have. We use the latest research in exercise science to create a fitness plan that gives you real, lasting results. We focus on training techniques like progressive resistance, high-intensity interval training (HIIT), mobility exercises, and functional movements to improve strength, endurance, flexibility, and overall fitness. By teaching proper movement, encouraging active recovery, and improving mobility, we ensure you stay safe while getting the most out of your workouts. Your program is designed to help you build strength, boost cardiovascular health, increase flexibility, and achieve your fitness goals in a sustainable way.

The Mellness Corrective Exercise program integrates kinesiology and biomechanics, along with physical therapy principles and techniques to address muscular imbalances, improve posture, and restore functional movement. By identifying and correcting movement dysfunctions, we optimize joint stability, flexibility, and strength to reduce pain and prevent injury. Using biomechanical analysis and neuromuscular repatterining, we tailor exercises to address specific weaknesses, tightness, or misalignments. This approach enhances neuromuscular coordination, helping to retrain the body to move efficiently and with proper alignment. Whether recovering from an injury or preventing future issues, the program not only improves physical performance but also enhances neuromuscular connections, ensuring you move more freely, safely, and without discomfort.

A one-on-one movement session provides customized training in various forms of dance, yoga styles, Pilates, stretching and mindful movement. Focusing on improving flexibility, strength, coordination, along with body and spatial awareness. Each session is personalized to align with your specific physical abilities and goals. Incorporating ballet, yoga, barre, and Pilates principles to enhance posture, balance and mobility. Emphasizing breathwork, alignment, mind-body connection, and purposeful motion, these sessions will help increase muscle strength, joint flexibility, and overall range of motion. Regardless if you're looking to boost your athletic performance or experience the benefits of mindful movement, our individualized approach offers the expertise and guidance to help you achieve your movement goals.