Plan. Do. Recover.

Struggling To Move Like You Used To?

Is Pain Or Lack Of Mobility Holding You Back?

Whether you've graduated from Physical Therapy but still feel unsure about your next step, or haven’t seen the results you were hoping for from all your hard work, we understand how frustrating it can be. At Mellness, we’re here to help you break through those barriers and rediscover your full potential.

We don’t just treat symptoms – we create a customized wellness program for each individual designed to address your unique needs. Helping you regain your vitality, flexibility, strength, and mobility while reducing pain. With years of experience, specialized expertise, and a deep understanding of the body, we empower you to not only reach your wellness goals but to exceed them.

At Mellness, you’re not just a client – you’re a whole person with specific needs and aspirations. Our approach is rooted in care, precision, and joy, guiding you every step of the way toward a healthier, more mobile, pain-free life. We strive to provide the highest level of reliable wellness knowledge so everyone can be inspired to implement positive changes to improve their overall health and well-being.

Are you ready to feel better and move with ease again?
Book your appointment and begin your joyful journey with Mellness today – where your health and happiness are our top priority!

Group of six people participating in a yoga class in a cozy space designed for clam exercise classes with motivational signs on the wall.

An office with a bright yellow accent wall with the word 'PLAN' in large white letters. The room contains a guest chair, desk with notebooks, a laptop, and a chair with a black seat and wooden armrests. There's a window with blinds and a printer.

Empty fitness or yoga room with large green exercise balls on the wall, bolsters and yoga mats stacked against the wall, purple yoga blocks, and a dog standing on the black gym floor, with a window and colorful balloons in the background.

Decorative wall with the word 'RELAX' in large 3D letters, adjacent to a massage or therapy table in a cozy room.

Physical therapy gym with exercise equipment including a stability ball, rowing machine, vertical climber, hand weights, medicine ball, resistance bands, foam rollers, and a pull-up station in a small room.

Transforming bodies, one story at a time…

See how Mellness is helping people move and live better!

I’ve been working with Mel doing Corrective Exercise to get rid of my Plantar fasciitis, and I’m back to my regular activities without pain and any symptoms. Thanks Mel.
~Brian G.
I went through weeks of PT following both knee surgeries and still couldn’t fully bend or straighten my knees. I had more extension and flexion after just a few appointments with Mel. She gave me the confidence I needed to push past my barriers.
~Heather H.
By following the Ayurvedic Nutrition customized eating plan from Mellness my psoriasis is almost completely gone, and this life-long insomniac can finally sleep through the night!
~Pilar V.
I appreciate the positive motivation and endless encouragement Mellness provides. I have an autoimmune disease that results in stiffness throughout my body, and chronic pain. Since I started Stretch Therapy with Mel, I’m moving easier, my pain has reduced and my flexibility has improved. All thanks to Mel’s magic.
~Jean H.

A smiling couple standing close together, with the woman in a black and white patterned dress and large hoop earrings, and the man in a green polo shirt with tattoos on his arm, standing in front of a yellow wall with colorful artwork.

Mellness Welcomes You

We’re Dan & Mel, and we’re thrilled to accompany you on your journey toward a healthier, more balanced, and enlightened YOU! Explore more about us and meet Cookie by clicking on the “About” tab, or just click HERE.

Mellness is a small, family-owned wellness business located in the foothills of the Cascades in stunning Sisters, Oregon. Surrounded by the serenity of nature, we provide a safe, inclusive space where everyone can come together to enhance their health and well-being with JOY!

At Mellness, we believe that high-quality wellness resources should be accessible to everyone who’s ready to embrace positive, life-enhancing practices. This is what sets us apart.

Our mission is to provide trusted, expert guidance and comprehensive wellness information that empowers individuals to achieve optimal health and well-being at every stage of life—nurturing the mind, body, and environment for a balanced, fulfilling life.

With decades of experience and a deep passion for health and wellness, you’re in great hands with us. Our services are carefully tailored to meet the unique needs of each individual, focusing on the mental, physical, and environmental aspects of life to promote true whole-body wellness. That’s the Mellness way!

Two people riding mountain bikes through a forested trail with tall pine trees and dry grass.

Stay Connected

Join our mailing list to receive information about special events, workshops, exclusive discounts, as well as our quarterly newsletter; RAW Mellness. RAW Mellness delivers science-backed, actionable wellness insights straight to your inbox. It’s your quarterly guide for accurate and reliable wellness - no fluff, just Real Authentic Wellness.

Sign up TODAY and check your inbox or spam folder for your confirmation to opt-in, and stay connected to wellness that matters!